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(1-F1-OLD) Old but KEEP Quick Checkup Before Lesson 7 – Questions

By D. H. / 2024-08-17

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Question 1 of 3

1. Question

(1-F1-CBL7-c) Question 1: Since you started Shielding, which of the following did you experience? (Check ALL answers that are true. “Promises” refers to the promises you add to your chain of promises.)

The rules of Shielding were usually (or always) easy for me to follow. (The rules include making easy, short-term promises, using the tapping signal, waiting the terms of your promises, etc.)
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Being free to eat more after keeping each promise helped make It easy to keep my promises and helped to prevent feelings of deprivation from building up.
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I followed the rules of Shielding, although I may not have always followed them perfectly. (That's OK! Few Shielders follow the rules perfectly, 100% of the time.)
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It was usually (or always) easy for me to keep my promises.
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Adding promises to my chain helped me stay in control and eat less.
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I was usually (or always) comfortable while keeping my promises.
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I rarely (or never) felt stressed or deprived while keeping my promises.
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I only added promises to my chain that I fully intended to keep.
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I was usually (or always) committed to keeping the promises I added to my chain.
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Adding promises to my chain "set" my mind to keep them.
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Adding promises to my chain reduced thoughts and urges to do other than what I promised to do.
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Adding promises to my chain helped reduce stress and "mind battles" over what to do in eating situations, because my mind was set to do what I promised to do.
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Adding promises to my chain made me feel more confident and in control in eating situations.
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Being able to add promises to my chain "at will" (any time or place), empowered me to do better in eating situations.
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Keeping my promises made me feel good about my control and increased my self esteem.
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I valued being able to "lock in" better eating behaviors by adding promises to my chain.
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Question 2 of 3

2. Question

(1-F1-CBL7-c) Question 2: How many promises did you make per day, on average?

01-56-1112 or more
Question 3 of 3

3. Question

(1-F1-CBL7-c) Question 3: What percentage of the promises you added to your chain did you keep? (Excluding any that you are excused by the rules from keeping.)

Less than 25%.25% to 50%50% to 75%75% to 90%90% to 99%100%.

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How Mental Shields Work
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