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(1-S2 test not synching to M2 test) Endpoint Evaluation PART 2 – Questions

By D. S. / August 17, 2024

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Congratulations, you’ve completed your endpoint evaluation! We truly appreciate you taking your precious time to answer all these questions. I hope they have shown you how much you’ve changed! Your answers will also help others learn about the Shield Method.

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Question 1 of 14

1. Question
(Eval. 2-ibc) Question 1:

Which of the following are true about your CHAIN OF PROMISES? (Check ALL of the answers below that apply to you.)
- This course has taught me how to "shield," which is using a chain of mental promises for improved eating control.
- The rules of Shielding (adding promises to my chain and keeping them) are almost always easy for me to follow. (Exceptions to the rules are allowed if it is ever unsafe or unhealthy to use them.)
- The rules to keep my promises easy and short term helps to make it easy for me to keep them.
- Being free to have more after keeping each promise helps to prevent feelings of restriction from building up.
- The Shield Method techniques I use are easy and effective in helping me stay in control and eat less.
- I only add promises to my chain that I fully intend to keep.
- I am committed to keeping the promises I add to my chain.
- I keep almost all of the promises I add to my chain (although I may not always keep them perfectly).
- Adding promises to my chain "sets" my mind to keep them.
- I am usually comfortable while keeping my promises.
- I almost never feel stressed or deprived while keeping my promises.
- It's almost always easy for me to remember the promises I add to my chain long enough to keep them.
- I value being able to lock in better eating behaviors by adding promises to my chain.
- I add promises to my chain frequently (usually every day). (Note: each time you use the H15 technique, you are adding an H15 promise to your chain, even if you don't click.)
- Shielding gives me much greater confidence in eating situations than I had before I took this course.
- Shielding gives me much more reliable eating control than I had before taking this course.
Question 2 of 14

2. Question
(Eval. 2-ibc) Question 2:

Which of the following are true about your experiences with the H15 technique? (If you use a different percentage, other than half (50%) for 15 minutes, substitute that percentage for “half” each time you read it in these questions.) (Check ALL of the answers below that apply to you.)
- This course has taught me a technique called the H15 technique.
- With the H15 technique, I can eat up to half as much as I used to for 15 minutes. Then I can have more if I want to.
- The rules of the H15 technique are almost always easy for me to follow.
- Being free to have more after the 15 minutes (of the H15 technique) helps to prevent feelings of restriction from building up.
- The 15 minutes (of the H15 technique) helps me stay in control and gives the food I eat time to reach my stomach and register feelings of fullness and satisfaction.
- When I use the H15 technique, I usually eat less than I probably otherwise would eat.
- I am usually comfortable when I use the H15 technique.
- I almost never feel stressed or deprived when I use the H15 technique.
- When I use the H15 technique, after eating my "half or less," it's usually easy for me to stop eating and wait the 15 minutes.
- I am committed to using the H15 technique every time I eat.
- I almost always use the H15 technique when I eat (although I may not always use it perfectly).
- When I approach eating situations, my mind is usually already made up to start with half or less, rather than more.
- My commitment to use the H15 technique every time I eat gives me confidence that I will be able to stay in control in eating situations.
- My commitment to use the H15 technique every time I eat gives me much more consistent eating control, and helps to prevent major setbacks.
- I value being able to make more consistent control by using the H15 technique consistently.
Question 3 of 14

3. Question
(Eval. 2-ibc) Question 3:

Which of the following are true about how the Shield Method has improved your life? (Select ALL answers that are true.)
- GREATER CONTROL
- The Shield Method has given me much more reliable control of my eating behaviors.
- The Shield Method enables me to control my eating behaviors "at will." (Whenever I add a promise to my chain.)
- The Shield Method enables me to stay in control of my eating behaviors most of the time.
- FEELING BETTER MENTALLY:
- I am much more comfortable and relaxed in eating situations, since I started the Shield Method.
- I am much less afraid of losing control in eating situations, since I started the Shield Method.
- The Shield Method has made my mind a more peaceful place. I experience fewer mind battles, failures and less negative "self talk." Instead, I experience much more confidence, control, successes, peace of mind and positive "self talk."
- I have much more time free from excessive food thoughts and food seeking, since I started the Shield Method.
- The control I've gained from the Shield Method has increased my self confidence and self esteem significantly.
- FEELING BETTER PHYSICALLY:
- With the Shield Method I usually eat less which makes me feel better after eating and between meals.
- I have lost weight with the Shield Method, which makes me feel better in my clothes and in general.
- With the Shield Method, I don't have to endure uncomfortable feelings of hunger. Any time I get hungry, I can simply make a promise to eat just a little, so that I can be hungry at meal or snack times when I want to be.
- BETTER EATING HABITS AND PREFERENCES:
- The Shield Method has enabled me to consistently reduce my food intake, and it has become a habit to eat less.
- I have reached the point, with the Shield Method, where I truly do prefer less food "more than" excess.
- I've gotten to the point where I am actually disgusted by the idea of eating my old excessive amounts.
- My eating habits are continuing to improve as I use the Shield Method. I can do things that I couldn't do when I first started Shielding and better behavior is becoming easier, more comfortable and more automatic.
- I sometimes (or often) add healthy low-starch vegetables to my plate for added nutrition and to be sure that I get full.
- By consistently decreasing my portion sizes, I am automatically eating less of the “bad” stuff; like sugar, sodium, fats, junk foods, processed foods, animal proteins, antibiotics and hormones, preservatives and other chemicals, which is better for my health.
- GREATER ENJOYMENT AND SATISFACTION:
- I have reached the point on the Shield Method where I get more enjoyment and satisfaction from smaller portions than from my old excessive amounts.
- I find that I often automatically eat more slowly or take smaller bites when I eat. (It happens automatically because what is on my plate is all I can have for 15 minutes, so it helps me concentrate more on just that much and take my time to really enjoy it. …but I am free to eat it really fast when I want to!)
- I sometimes (or often) eat in a "more civilized" manner than I did before, such as preparing my food in more appealing ways, using nicer dishes, waiting until I sit down to eat, etc. This helps me get more enjoyment and satisfaction from smaller, more sensible portions.
- Since I started Shielding, I'm less of a human garbage pail. If something doesn't taste good, or it's just not satisfying, I have the control to stop eating it – and I usually do. And I don't usually keep eating something just to finish it off, either!
- LASTING SOLUTION:
- I feel confident that I will be able to use the Shield Method for as long as I want to.
- I feel confident that I will be able to maintain the personal control and improved eating habits that I've acquired with the Shield Method for as long as I want to.
- I feel confident that I will be able to reach and maintain a healthier weight with the Shield Method (taking into account any physical or medical conditions that I may have).
- If I start to lose control of my eating (or lose control), the Shield Method techniques enable me to regain control MORE EASILY than any other weight loss methods I've tried.
- If I start to lose control of my eating (or lose control), the Shield Method techniques enable me to regain control MORE QUICKLY than any other weight loss methods I've tried.
- If I start to lose control of my eating (or lose control), the Shield Method techniques enable me to regain control WITH FEWER SETBACKS than any other weight loss methods I've tried.
- If I start to lose control of my eating (or lose control), the Shield Method techniques enable me to regain control WITHOUT QUITTING THE ENTIRE PROGRAM, as often happens with other weight loss methods.
- If I start to lose control of my eating (or lose control), the Shield Method techniques enable me to regain control ALL BY MYSELF! I just use the easy techniques I’ve learned to regain control.
- EFFECTIVE (RESULTS & PROGRESS):
- The Shield Method has enabled me to easily and consistently decrease my food intake significantly. (By at least 25%.)
- The Shield Method enables me to do better than I used to in almost every eating situation.
- The Shield Method techniques have given me the ability to take advantage of moments of strength by "locking in" better eating behaviors.
- The Shield Method has enabled me to make progress towards my weight goals. (Weight goals, for those who can't lose weight due to physical or medical conditions, might simply be greater control and healthier eating.)
- I would estimate that I am cutting hundreds of calories per day, on average, with the Shield Method.
- I would estimate that I am cutting over a thousand calories per day, on average, with the Shield Method.
- I would estimate that I am cutting thousands of calories per day, on average, with the Shield Method.
- I have lost weight with the Shield Method, as a result of decreasing my overall food intake.
- IMPROVED LIFE:
- I have a much better "food life," since I started the Shield Method. I get to eat what and when I want, without worrying about what I eat, and I enjoy my eating experiences as much or more than before!
- I feel good about the Shield Method because it is safe and natural. There are no drugs, surgeries, invasive treatments or supplements. It simply gives people reliable eating control and easy, effective techniques for using it.
- The Shield Method has given me much greater control over my instant gratification-loving inner child, so that I can make wiser eating decisions for myself.
- I feel that the Shield Method has ended my search for a permanent solution to my weight problem.
- Since I started the Shield Method, I am saving a significant amount of money that I would have spent on junk food and excessive eating. So this course will certainly pay for itself, over and over again!
- I have used my Shielding ability for other purposes, in addition to weight loss (such as controlling other behaviors) and I've found that it works just as well.
Question 4 of 14

4. Question
(Eval. 2-ibc) Question 4:

Is the Shield Method the BEST weight loss method ever? Which of the following do you agree with? (Some of these answers may be duplicates because this section is basically a summary. Select ALL answers that you agree with, below. )
- The Shield Method is the EASIEST weight loss method I've ever tried.
- The Shield Method is LESS DISRUPTIVE to my life than any other weight loss method I've tried. I don't have to plan, buy or prepare special foods, count calories, fat grams, carbs or points, use a computer program or App, log everything I eat, attend meetings or speak to diet counselors. I just go where I normally go, eat what and when I normally eat, and use the easy techniques. And I am always free to have more after keeping each promise!
- The Shield Method is the MOST COMFORTABLE weight loss method I've ever tried.
- The Shield Method is the only weight loss method I've ever tried that actually DECREASES STRESS, rather than increasing it!
- The Shield Method has given me MORE RELIABLE AND CONSISTENT CONTROL of my eating behaviors than any other weight loss method I've tried.
- I feel LESS DEPRIVED on the Shield Method than any other weight loss method I've tried.
- The Shield Method is the MOST ENJOYABLE weight loss method I've ever tried. Having control in eating situations is thrilling!
- The Shield Method is the only weight loss program I've tried that enables me to enjoy and prefer LESS food more than EXCESS!
- The Shield Method is the MOST VERSATILE weight loss method I've ever tried. The ways in which I can shield are as limitless as the promises I can think of adding to my chain (as long as I follow the rules of making promises). And I can tailor my promises to fit my moods, my desires and to each situation.
- The Shield Method is the first weight loss method I’ve used in which I don’t have to FIGHT my mind while trying to stick to it. In fact, my mind HELPS me keep my promised plans. Adding promises to my chain almost always sets my mind to help me keep them!
- The Shield Method is easier for me to STAY ON LONG-TERM than any other weight loss program I've tried.
- If I start to lose control of my eating, the Shield Method techniques enable me to regain control, all by myself, FASTER, MORE EASILY, with FEWER SETBACKS and without QUITTING THE ENTIRE PROGRAM than any other program I've tried.
- I feel that learning to Shield is one of the MOST VALUABLE PERSONAL SKILLS I have acquired.
- The Shield Method makes eating MORE ENJOYABLE. Even though I'm eating less, I enjoy my eating experiences more than ever. And after eating I usually feel refreshed and victorious, rather than stuffed and defeated.
- The Shield Method has made MORE POSITIVE CHANGES in my eating behaviors, my mind and my life than any previous weight loss method I've tried.
- The Shield Method is the first weight loss method I’ve tried that I feel confident will be a PERMANENT SOLUTION to my weight problem.
- Yes, I agree that the Shield Method is the BEST weight loss method (for me) that I've ever tried!
Question 5 of 14

5. Question
(Eval. 2-ibc) Question 5:

Which of the following do you agree with regarding how we TEACH the Shield Method. (Select ALL true answers, below.)
- This course improved my eating behaviors a lot in a relatively short period of time. It took just a few weeks or months to improve years of ingrained bad eating habits.
- This course has improved my eating behaviors easily and gently.
- The warning at the beginning of the course (that it's important to read the lessons thoroughly and answer the test questions carefully to avoid failing) was effective in motivating me to do so.
- The course taught the concepts and techniques in the order that I was ready for them. I would never have believed I could do the H15 or M15 when I started. But when I got to those lessons, I was ready!
- I think this course did a good job of teaching me about commitments and how to make the 2 essential commitments that Shielders need to make (keeping promises, for reliable control; and the H15 technique, for consistent control).
- I enjoyed the stories and analogies in the lessons. Even though they were often admittedly silly, they usually really did help make the concepts clearer.
- Learning that my primitive mind (represented by Id the Dragon) is my "best friend and driving force" who only wants to get me the things I want and make me happy, rather than a negative or mysterious force, helped me become more relaxed and less fearful of my mind.
- I enjoyed learning about my inner parent (represented by Princess Athena) and the techniques I can use to control my primitive mind.
- I enjoyed the lessons and each one taught me something of value.
- I learned effective techniques in the lessons that I could use right away.
- I enjoyed the tests. Answering the questions really made me think, and I really wanted to get the answers right!
- The tests helped make the concepts clearer and reinforced the lesson material in my mind.
- I appreciated Dr. Hill's reassurances in the lessons, like when she said, "RELAX! I'll make it painless."
- Dr. Hill really did make the techniques painless to use.
- I think it's important to learn the lessons in the order given. Learning about an advanced technique (like the H15 or the M15) in the beginning would have been scary, but when I reached the advanced lessons, I was ready for them.
- I greatly value the personal control I've gained from this course.
- I prefer the Shield Method to any other weight loss method I've tried.
- I am very glad that I took this course and would recommend it to others.
- Filling out the Evaluations was a little exhausting, but I'm glad I did it because it helped me learn how much this course has really changed me; and I'm glad to help document results for others who may need this program.
Question 6 of 14

6. Question
(Eval. 2-ibc) Question 6:

How much weight have you lost with the Shield Method to date?
- 0 pounds1 to 10 pounds11 to 20 pounds21 to 30 pounds31 to 40 pounds41 to 50 pounds51 to 75 pounds76 to 100 pounds101 to 150 pounds151 to 200 poundsover 200 pounds
Question 7 of 14

7. Question
(Eval. 2-ibc) Question 7:

How much LESS would you estimate that you are EATING OVERALL, compared to before you started the Shield Method? For example, if you are eating half of what you used to eat, you are eating 50% less. Or, if you used to typically eat 3 hamburgers at one meal and now you only eat one, you are eating 67% less, so your answer would be 50% to 75% less.
- no less10% to 24% less25% to 49% less50% to 75% lessover 75% less
Question 8 of 14

8. Question
(Eval. 2-ibc) Question 8:

How much LESS would you estimate that you are BINGING, compared to before you started the Shield Method? (Binges are temporarily losing control and eating a lot of food in a short period of time.) If you are binging half as often, you have reduced your binging by 50%. Or, if you have cut out most of your binging, you would be binging 75% to 100% less.
- no less10% to 24% less25% to 49% less50% to 75% less75% to 100%I no longer binge.
Question 9 of 14

9. Question
(Eval. 2-ibc) Question 9:

How much LESS FAT would you say you are eating, compared to before you started the Shield Method? (Fats are butter, cheese, cream, salad dressings, oils and meat fats. Also in many greasy sauces, pan gravy, fried food, frostings.) For example, if you have cut your fats in half, you are eating 50% less. Or, if you have cut out 2/3rds you would be eating 67% less.
- no less10% to 24% less25% to 49% less50% to 75% lessover 75% less
Question 10 of 14

10. Question
(Eval. 2-ibc) Question 10:

How much LESS PROCESSED CARBOHYDRATES would you estimate that you are eating, compared to before you started the Shield Method? (Processed carbohydrates are foods made with flour, sugar or starch, such as cakes, pies, cookies, breads, crackers and batter fried foods, pancakes, thickened soups, gravies and sauces. Also white rice, chips and processed cerials). If you are eating about 25%, your answer would be 25% to 49% less.
- no less10% to 24% less25% to 49% less50% to 75% lessover 75% less
Question 11 of 14

11. Question
(Eval. 2-ibc) Question 11:

How much LESS PROTEIN would you estimate that you are eating, compared to before you started the Shield Method? (Protein foods include meats like beef, ham, poultry, fish. Also eggs and dairy products. Non meat proteins include cheese and some vegetables, beans and carboydrates.) If you have cut your protein consumption by half, you would be eating 50% less.
- no less10% to 24% less25% to 49% less50% to 75% lessover 75% less
Question 12 of 14

12. Question
(Eval. 2-ibc) Question 12:

How much LESS HIGH CALORIE BEVERAGES would you estimate that you are consuming, compared to before you started the Shield Method? (High calorie beverages include soft drinks, milk and fruit juices, but NOT alcoholic drinks.) If you have reduced your consumption of these by half, you would be drinking 50% less.
- no less10% to 24% less25% to 49% less50% to 75% lessover 75% lessI no longer consume high calorie drinks.
Question 13 of 14

13. Question
(Eval. 2-ibc) Question 13:

How much LESS ALCOHOLIC BEVERAGES would you estimate that you are consuming, compared to before you started the Shield Method? (Alcoholic beverages include wine, beer and hard liquor, like gin, scotch, vodka, rum, whisky, brandy.) For example, if you have reduced your consumption of these by half, you would be drinking 50% less.
- no less10% to 24% less25% to 49% less50% to 75% lessover 75% lessI no longer consume alcoholic drinks.
Question 14 of 14

14. Question
(Eval. 2-ibc) Question 14:

I hereby certify that I have answered the questions of this evaluation truthfully, to the best of my ability. (You may go back and change any answers at this point.)
- Yes.

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