Sterling Shielders Page – shielders.com

Welcome to Sterling Shielders!

Exclusively for graduates of the Shielders® Weight Loss Course
who have agreed to help us document their log term results.

Dr. Hill's Corner

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News and Announcements

Table of Contents

News and Announcements

Tips and Demonstrations of the Techniques

Success Stories and Testimonials

Recipes

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Current lesson available to re-read:

Lesson 5 – The Shielder’s Chain

Tips and Demonstrations of the Techniques

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Soundbites (things to remember and repeat)

Instead of meaning pain and trial, the words “I’m hungry” make Shielders smile!

Success Stories

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Testimonials Option 1

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John Doe

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John Doe

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John Doe

Testimonials Option 2

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John Doe

New from the Shielders Store!

Halfey's Hot Fudge Sauce

Easy, fast—and the best hot fudge sauce you ever tasted!
(If I did nothing else, this would be an accomplishment!)

1/2 Stick Butter (2 oz. or 4 Tablespoons).
1/2 Cup (4 oz.) Evaporated Milk.
1/2 Cup (4 oz.) Chocolate Morsels.
1/2 Cup Granulated Sugar.
1/2 Cup Mini Marshmallows.
1/2 teaspoon Vanilla.
1/2 dash Salt.

Put butter and chocolate morsels in a microwave safe (glass) bowl and microwave for about 2 minutes. Add the marshmallows and microwave for another minute.

Then pour the microwaved ingredients into a medium-size saucepan and add the rest of the ingredients. Cook over medium heat, whisking frequently, until the mixture is smooth and just starts to boil (no longer). It’s done!

Carefully pour the hot sauce into an airtight pint (2 cup) glass jar that can withstand high heat without shattering (like a canning jar). Seal the jar and let it cool. Store in the refrigerator (it will last up to 6 weeks).

To reheat a single portion: Put 1 Tablespoon into a small microwave-safe glass bowl and heat in the microwave for about 10 seconds – do not overheat!

For Caramel Halfey Sauce (excellent!): Simply substitute caramels for the chocolate morsels—you may have to microwave them longer. (Don’t forget to remove the wrappers!)

For hot chocolate: Whisk heated sauce into hot (not boiling) milk.

For shakes: Blend with ice cream and milk to your desired thickness.

Recipe Name

Ingredients

1 bunch asparagus, tender parts, chopped into 1-inch pieces
½ cup frozen peas, thawed
A few handfuls salad greens
2 radishes, thinly sliced
½ cup crumbled feta cheese
½ avocado, pitted and diced
¼ cup chopped toasted pistachios
½ cup roasted chickpeas
Fresh herbs, for garnish (basil, mint and/or chives)
Sea salt and freshly ground pepper

Dressing

¼ cup fresh basil leaves, or a mix of basil and mint leaves
1 small garlic clove
1 tablespoon fresh lemon juice
½ teaspoon lemon zest
1 tablespoon white wine vinegar
2 tablespoons extra-virgin olive oil, plus more as desired
¼ teaspoon sea salt

Instructions

Bring a large pot of salted water to a boil and set a bowl of ice water nearby. Blanch the asparagus for about 1 minute, or until tender but still bright green. Transfer to the ice water for 1 minute, then drain. Allow the asparagus to dry and transfer it back to the bowl and add the peas.
Make the dressing: In a food processor, pulse together the basil, garlic, lemon juice and zest, vinegar, olive oil, and salt. Season to taste, adding more oil as desired.
Add half of the dressing to the bowl with the asparagus and toss to coat. Season to taste with salt and pepper.
Assemble the salad. Arrange the salad greens on a platter, then layer the asparagus/pea mixture, the radishes, feta, avocado, pistachios, chickpeas, and herbs on top. Drizzle with the remaining dressing, season to taste with more salt and pepper, and serve.

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Lorem ipsum dolor sit amet consectetur adipiscing elit. Quisque faucibus ex sapien vitae pellentesque sem placerat. In id cursus mi pretium tellus duis convallis.
Tempus leo eu aenean sed diam urna tempor. Pulvinar vivamus fringilla lacus nec metus bibendum egestas.
Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.
Iaculis massa nisl malesuada lacinia integer nunc posuere. Ut hendrerit semper vel class aptent taciti sociosqu. Ad litora torquent per conubia nostra inceptos himenaeos.