FAQ's (Frequently Asked Questions)
What is the Shield Method?
The Shield Method is an online course that can help over-eaters gain much greater personal control of their eating behaviors. Many positive effects often result, including weight loss, improved eating habits, reduced stress, improved health and greater self esteem.
However, you should consult with your medical doctor before starting this or any weight loss program. Your doctor may need to monitor your blood values and adjust your medications as you lose weight and change throughout this course. Those with moderate to severe mental health conditions should also consult with their mental health care provider (preferably one who is familiar with the Shield Method) prior to starting this course.
If you are considering this course for a child or adolescent, please see “Parental Advisement” on our Terms and Conditions page.
Who Should take this Course?
The Shield Method IS for overweight people who eat excessively. It helps them easily and comfortably decrease their excessive out-of control eating. It’s also for those who eat large (or restaurant-sized) meals, who wish to be able to consume less food, easily and consistently, so that they can lose weight and keep it off.
Who Should Not take this Course?
The Shield Method is NOT for those who are overweight even though they don’t overeat. If you are overweight even though you eat very little, you should not take this course. Eating even less can damage your metabolism and lead to nutritional deficiency. Instead, you should speak to your medical doctor about your weight concern. He or she may have a real solution for you.